Birdwatching as mindfulness: Creative connections within the bird watching community.
The benefits of looking at nature are everywhere, no matter where you live. Outdoor recreational activities such as hiking and being in nature promote feelings of well-being. Recent research by academics at the University of Exeter, the British Trust for Ornithology, and the University of Queensland suggests that birding, in particular, has mental health benefits. Researchers in the UK recently determined that people who saw more birds in their daily lives experience less stress and depression. Bird-watching is a practice that encourages mindfulness and patience. Simply watching a bird feeder can be beneficial for your mental health.
Birding also benefits your mental health through the community and friendships that it creates. A love of birding connects people from all walks of life and is what initially drew interior designer Sarah Barnard, WELL AP + LEED AP, to the artwork of Vivienne Edwards.
The watercolor paintings of small birds included in several of our mood boards for the Matilija Poppy Textile and the Mallow Textile are by the artist Vivienne Edwards. Vivienne is based in South Africa and makes small watercolors of birds that she encounters in the natural environment around her. Sarah discovered Viviennes' work one day by chance, drawn to the intimacy of their small size (2.5 x 3.5 in) and how they reflect the artist's relationship with her natural surroundings.
Sarah is an avid birder and felt that Vivienne's paintings would be a special addition to her art collection. Sarah commissioned a small set of paintings from Vivienne based on photographs Sarah took of favorite birds in her garden.
These magical birds are featured in a series of Kale Tree mood boards, whose nature-inspired luxury eco fabrics incorporate biophilic prints inspired by the intersection of art, design, and nature. Sarah thought these paintings contributed to the overall feeling of these mood boards, which feature a series of natural materials and textures that help visualize the collection of objects that make up an interior space.
The bird featured in this Kale Tree mood board for the Matilija Poppy Textile in Putty is a Ruby-crowned Kinglet (Regulus calendula); this is a tiny, very cautious bird that can be quite timid. Sarah has mainly spotted the Ruby-crowned Kinglet in the Acacia cultriformis tree in her garden, which it uses as a safe passage to the water bowl. It is a fairly solitary bird that does not stay out in the open for too long. Its ruby crown is very subtle, making it difficult for her to identify at first, and she was very happy when she did. The hand-drawn pattern of this floral textile is inspired by Matilija Poppies (Romneya coulteri), a favorite California native flower.
The Hermit Thrush (Catharus guttatus), is a bird with which Sarah feels a real fascination and kinship. Of all the songbirds, the Hermit Thrush is considered to have one of the most beautiful songs. The first time Sarah saw a Hermit Thrush, she was overcome and entranced by the beauty of this bird which felt like it had a magic quality. The Hermit Thrush is quite solitary; it moves along the edges of the garden with cautious stealth, so it feels like a special moment when it is spotted. Hermit Thrushes seldom visit backyards making this sighting and painting all the more special, a beautiful and meaningful addition to the Matilija Poppy Textile (Midnight) mood board from Kale Tree.
The mood board for the Matilija Poppy Textile (Bluestone) features a painting of the California Quail (Callipepla californica), the California state bird. This bird has beautiful feather patterns and enchanting qualities similar to the hermit thrush. Sarah had only ever seen California Quails in the desert until she moved to her new house, where she saw a pair walk across her patio one day. This experience was delightful and magical as it possibly meant they were nesting nearby. Sarah intends to plant a quail bush (Atriplex lentiformis) in her garden to encourage the birds to stay a while.
The painting featured in the mood board for the Matilija Poppy Textile (Natural) is of a Scaly Breasted Munia (Lonchura punctulata). You can usually find this small songbird in grasslands, gardens, and fields; the scaly spots on its underbelly and the color palette of its feathers compliment the stamens in the center of this poppy textile. Sarah first saw this bird in her garden and had never seen a bird like it before. She was surprised to learn that it was an introduced species from South East Asia. On watching this bird, she was struck by how familial and social they are; they are hardly ever seen alone and are often spotted sharing food and space. The Scaly Breasted Munia is also a lot less timid around humans, usually happy to sit and listen to a little bit of a human-to-bird conversation.
A painting of a Bewick's Wren (Thryomanes bewickii) is paired alongside a series of natural materials in the mood board for the Mallow Textile (Evening Mauve). The Bewick's Wren was originally one of Sarahs' favorite birds and has been in Sarahs' life for a long time. At her last house, a mother Bewick's Wren, taught her babies to eat suet cake from her bird feeder. The mother wren would also leave baby birds in a bush in Sarahs' garden while they went to forage, allowing her to spend some time with these usually solitary birds. Although they are usually found in dry bushy areas, the Bewick's Wren is also at home in gardens and parks in suburbs and cities. Its ability to live in natural and built environments creates a lovely allegory reflecting the design philosophy behind this floral fabric.
In this last mood board, a painting of an Ash-throated Flycatcher (Myiarchus cinerascens) accompanies a swatch of the Mallow Textile (Midnight Forest). These birds are often found in dry places, and as a result, they don't need to drink much water. Instead, they get the water they need from their food. Sarah often sees these birds in her garden, but explains that patience is required as they are usually on a perch somewhere, sitting, waiting, and surveying for insects that they catch in mid-flight.
Vivienne Edwards is a self-taught artist from South Africa who loves to work with the unpredictability of watercolors. She is fortunate to live in a wildlife-rich region with abundant bird life and wetlands. Her work takes inspiration from the small creatures in the natural environment around her, going about their daily lives with such purpose and energy. It is often a show of vulnerability from this wildlife that prompts what she decides to paint, such as a Sparrow delicately picking a sprig of parsley for its young.
Sarah and her team love working with other artists, especially those who celebrate the beauty of nature and inspire joy through their work.
Bibliography
“Beautiful Birding: 7 Mental Health Benefits of Bird Watching.” Happiness.com, 27 Jan. 2022, https://www.happiness.com/magazine/art-culture-leisure/mental-health-benefits-of-bird-watching/.
Leahy, Christopher W. “Teaching Your Mind to Fly: The Psychological Benefits of Birdwatching.” Princeton University, The Trustees of Princeton University, 31 July 2021, https://press.princeton.edu/ideas/teaching-your-mind-to-fly-the-psychological-benefits-of-birdwatching.
Ray, Heather. “A Dose of Nature: Why Birding Will Boost Your Mental Health.” Birds and Blooms, Birds and Blooms, 27 Apr. 2022, https://www.birdsandblooms.com/birding/birding-basics/birding-health/#:~:text=Researchers%20in%20Kentucky%20found%20that,beneficial%20to%20your%20psychological%20health.
Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).
Happy World Bee Day!
Western Honeybee (Apis mellifera) + California native Wild Lilac (Ceanothus thyrsiflorus, Blueblossom)
The UN has designated May 20th as World Bee Day to celebrate bees and highlight their essential work in the function of our ecosystem. Through pollination, bees work together with many species such as butterflies and hummingbirds to create a livable environment for all, contributing massive efforts to biodiversity and food security. Unfortunately, despite their critical role in maintaining a habitable ecosystem, the bee population is rapidly declining due to unsustainable farm practices and rising temperatures. As a team of nature enthusiasts and bee lovers, Kale Tree celebrates World Bee Day by sharing our appreciation of this incredibly hardworking and diverse insect.
Western Honeybee (Apis mellifera) + Pride of Madeira (Echium candicans)
Bees are an extraordinarily diverse species-- There are 30,000 different species of bee across the world, approximately 4,000 species in the United States, and over 1,500 identified bee species just in California! As such, California is home to some of the most diverse bee populations in the country, which is reflected by the state's equally large and diverse plant population.
One of the many bees you can find in California is the Apis mellifera, commonly known as a Honey Bee. Aptly named, Honey Bees are the only bee species that make enough honey to harvest. Honey Bees are highly social and are identifiable by their thick bodies and yellow or brown striped abdomens. Male Honey Bees do not have stingers, although they are typically larger than their female friends. Although Honey Bees can be found in California, they are native to Europe and pollinate in areas worldwide.
Female Valley Carpenter Bee (Xylocopa sonorina) + Popcorn Cassia (Senna didymobotrya)
Another bee commonly found in California is the gentle Xylocopa, also known as Carpenter Bees. Carpenter bees are shiny, large, and stout in appearance and have sparse hair covering their bodies. There are three different species of Carpenter bees in California, and they tend to nest in soft, decaying woods. Carpenter bees have small mouths and typically visit larger flowers as they are easier to derive nectar.
Male Valley Carpenter Bee (Xylocopa sonorina) + Tropical Hibiscus (Hibiscus rosa-sinensis, “Creole Lady”)
Black-tailed Bumblebee (Bombus melanopygus) + California Vervain (Verbena lasiostachys)
The ever-fuzzy, stout, and large Bombus, or Bumble Bee has black hair covering their bodies with yellow, white, or red bands. There have been 27 different Bumble Bees recorded in California, and the Bombus californicus or California Bumble Bee is native to the state. Bumble Bees tend to nest underground, but some species are known to nest in abandoned bird nests or birdhouses. Bumble Bees pollinate from a broad range of plants and food sources, including avocados, cherries, and blackberries. Bumble Bees are unique in their ability to engage in "buzz pollination," in which they vibrate at a frequency required for pollen to release from plants such as tomatoes, eggplants, and peppers.
Black-tailed Bumblebee (Bombus melanopygus) + California native, Vervain (Verbena lasiostachys)
A tiny Sweatbee (Family Halictidae) clings to California native, Tansy Leaved Phacelia (Phacelia tanacetifolia)
Many people think of bees as pests and take measures to deter them from gardens and outdoor activities to avoid being stung. However, bees are generally non-aggressive and can be easily identified by their compact, hairy bodies to distinguish against common stinging insects, such as wasps, who have long bodies with little to no hair. While there are thousands of bee species on Earth, many are identifiable through their branch-like hair, two pairs of wings, and "well-developed antennae."
Western Honeybee (Apis mellifera) + Champagne Bubbles Yellow Icelandic Poppy (Papaver nudicaule)
We can support bees and their pollination efforts by creating gardens that are attractive to many species of bees. With the right plants and a little research, your garden can attract up to fifty different bee species. Flowering California native plants can be beautiful additions to your garden while helping to support bees.
At Kale Tree, we celebrate bees every day through our nature-inspired, eco-friendly home decor.
Bibliography
Frankie, Gordon W., et al. California Bees and Gardens. Heyday, 2014.
Jadallah, Christopher, et al. Common Bees in California Gardens. University of California Agriculture and Natural Resources, 2015.
“World Bee Day.” United Nations, United Nations, 2022, https://www.un.org/en/observances/bee-day.
Crazy Plant Ladies: Radical Naturalists and Environmental Preservation
As a team comprised of plant collectors and nature lovers, many in the Kale Tree studio are no stranger to the phrase "crazy plant lady." Crazy plant lady has been re-contextualized among plant enthusiasts to describe some of the most influential and admirable environmentalists, naturalists, and plant lovers. Many adopt the term as a point of pride. In the design field, "crazy plant ladies" have paved the way for advances in sustainability with far-reaching effects, including an influence on biophilic and eco-friendly interior design practices. To celebrate a few of these historic figures, we hope to share some information and appreciation for a few notable women.
Diana Beresford-Kroeger
Diana Beresford-Kroger is a medical biochemist, botanist, and author, who uses her range of knowledge to educate and promote environmental preservation. Beresford-Kroeger has advocated for and educated around the medicinal benefits of trees and plant life, sharing information on the benefits and effects of various vegetation for health. To fight climate change, she developed a "bioplan" with tree planting at its foundation, aiming for everyone on earth to plant six native trees over six years in their communities.
Her home arboretum boasts a vast collection of various hardy and rare tree specimens. She is known for freely gifting seeds and saplings to help spread and replant these trees, many of which were used for a range of benefits by indigenous communities before being demolished through colonization.
Some of the more unique theories from her work have foundations in the Celtic belief system she was raised with, and many of the medicinal benefits of plants she has studied are rooted in Celtic traditions, which may also contribute to her profound respect and appreciation for trees. One of her more intriguing beliefs, while disputed, is that the healing benefits of trees are released through their aerosols, offering curative properties when inhaled. Beresford-Kroger often touts the healing benefits of time spent in forests, which she in part attributes to these aerosols. While some desire more support for these claims, many of the benefits of time among trees are widely documented. Her all-encompassing perspective, and impressive scientific research, have made her a widely celebrated figure, offering an expansive view of the power of nature.
Lorrie Otto
Lorrie Otto was an environmentalist, speaker, and author. She advocated against the use of pesticides after being alarmed by dead birds near her Milwaukee home, which paved the way for the nationwide ban on DDTA.
Otto was a proponent of natural landscaping and biodiversity, speaking against the water waste of lawns and encouraging people to transform their yard spaces that conserve wildlife and their natural habitats.
Her messaging inspired the organization "Wild Ones," a group that promotes sustainable and environmentally friendly landscaping. Nine people founded the group after they attended one of Otto's lectures. As a result, natural landscaping has seen a progressive increase in popularity, making its way to the rule and not the exception in many personal garden spaces. The widespread normalcy and embrace of natural landscaping and its far-reaching positive effects on the environment may often be attributed to Otto's advocacy efforts.
Beatrix Farrand
Beatrix Farrand was a founding member of the American Society of Landscape architects and the only woman in the original group. In addition to being the first female landscape architect in America, her renowned landscapes appeared in private residences, the White House, and a range of parks, botanic gardens, and campuses.
She advocated for the importance of nature to improve personal well-fare and spoke about the value of public garden spaces. Her work was known for considering the relationship between natural and built spaces, using landscaping techniques to improve aesthetics in architecture. In addition, she was known for her engineering ability, creating intricately designed gardens and often focused on native plantings. Farrand's visionary approach and widely celebrated landscapes helped pave the way for many women in the field.
While countless women have contributed to environmental preservation through their love of nature, these are a few who greatly inspire our studio. Their innovative approach to preserving, celebrating, and sharing nature encourages out-of-the-box thinking and emphasizes the importance of education. A common understanding between these and most "crazy plant ladies" is that we are participating members of our natural environments. Nature is something to be shared, cherished, and preserved. We hope to carry these themes in our studio and share our passion for nature throughout our designs.
Style & Sustainability: Eco-Friendly Decor Tips to Upgrade Your Space
Kale Tree Shop was recently featured in a Redfin article outlining how to make your home decor more eco-friendly. Take a look at the tips below!
Kale Tree was recently featured in a Redfin article outlining how to make your home decor more eco-friendly. Take a look at the tips below!
Being more conscious of your decorating decisions doesn’t have to be difficult. In reality, eco-friendly can suit any type of budget and design style. But if you’re not sure where to start, we thought who better to consult with questions about where and what to buy (or not to buy) when blending style and sustainability than the experts themselves?
Whether you’re looking to freshen up your chic Toronto, ON, apartment, or exploring ideas to upgrade your Miami, FL, home, we’ve got you covered. Read on for eco-friendly decor tips to give your pad a green makeover.
Opt for quality over quantity
1) As Vivienne Westwood put it, ‘buy less, choose well, make it last.’ Less than 10% of plastic gets recycled, and we’re now each ingesting a credit cards’ worth of microplastics a week. While it may feel fun, skip that cheap tchotchke or seasonal décor. Ask yourself if it’s an item you’d be happy to pass to the next generation—not make it their problem to deal with in a landfill. -Sustainable Travel & Living
Buy pre-loved
2) The best way to reduce your carbon footprint (and minimize waste) when decorating is to feed the circular economy and buy pre-loved furniture. Check out Facebook Marketplace, Kijiji, and Kaiyo, which all have a vast selection of furniture brands and items for every price point. Bonus points if you sell your existing furniture rather than send it to the landfill (where it otherwise releases uber-potent methane for years). -Goodside
3) If you're looking for a stylish and sustainable way to decorate, consider finding your next piece of furniture from a resale marketplace. The gently used furniture marketplace is full of unique vintage items and prior-loved pieces from recognized home furnishing brands, all at a fraction of the original cost. Items made from wood, glass, metal, leather, or marble age beautifully (and move quickly on AptDeco) — and the lived-in look is what makes a home go from cool to cozy. -AptDeco
4) The best way to sustainably style your home is to choose used furniture over buying new. Frequenting thrift stores like Habitat for Humanity, ReStore, or online shopping forums like Facebook Marketplace and community freecycle pages are eco-friendly and cost-effective. And if you don't love the way a piece looks - paint it with chalk paint from a planet-conscious company and make it your own. -The Restored Dogwood
Choose your household products carefully
5) When decorating a home, indoor air quality is essential to having a healthy, eco-friendly, and sustainable environment. You might not see the air, but it is as important as artwork and furnishings. Some things you can do are the following: add plants, open windows, buy an air purifier, take your shoes off at the door, air our dry cleaning and change out your cleaning supplies for non-toxic ones. -The Green Living Gurus
Learn proper waste disposal methods
6) Properly dispose of hazardous wastes: batteries, paint and chemicals, lightbulbs, and electronics. Recycling is one of the top and most cost-effective ways to reduce waste at home and the workplace. Be sure to have a hazardous waste recycling policy that stretches beyond simply paper and plastics to ensure the greatest amount of waste is diverted from landfills. -Green Business Bureau
7) One of the most important parts of completing DIY projects is knowing how to properly store and dispose of chemical products or use alternatives, such as coffee or tea, instead of stain. Proper use of these chemicals prevents fire hazards and water contamination. You can Google “hazardous waste collection” with your city and state to find more information about local disposal centers. -The Sociable Home
Go vintage
8) After determining a new layout, consider where you can replace ‘fresh-from-the-factory’ with repurposed materials or vintage items. Whether it’s a floor made of reclaimed old-growth wood, recycled marble for a vanity top, or a rewired antique light fixture for the foyer, you are creating a special interior while keeping a piece of the planet intact by eliminating the inevitable damage caused by extracting virgin materials. -Living Being Design
9) Add character to your home by purchasing a piece of refinished vintage furniture. This gives an old piece a new life and keeps it out of the landfill. You can also get tips from a local (or online) professional so that you can learn how to refinish something yourself. -Callista Faye Creative
Upcycle items you already own
10) Use what you already own - think candle jars for planters, mason jars for organizing office supplies or kids' art supplies, or repurposed glass jars for bulk goods. I also enjoy labeling my pantry items with an embossing label maker to add a clean, unified look. You can also find sustainable products that reflect your personal style. For example, I have a sleek graphite compost bin and indigo shibori unpaper towels. -Sustainable For Good
Reclaim second-hand furniture
11) If price is a design factor, older furniture is historically well-constructed and can be repurposed, refinished, reupholstered, and reimagined in a way that suits your taste. This keeps furniture out of landfills and reduces the massive carbon footprint generated by today’s various modes of transportation. -Todd Howard Ezrin, ASID, LEED AP, Principal, TOBE DesignGroup
Say yes to natural, recyclable, or sustainable materials
12) When decorating your home in the most eco-friendly way, you can always go with the seasons and see what mother nature has to offer. Buy a big basket full of flowers, fresh fruits, and vegetables from your organic farmers market and arrange it on your dining table or somewhere in the living room. Imagine decorating with tulips in spring, with a huge bowl of fruits in summer, a plate full of pumpkins and greens in Autumn, or some chestnuts and lovely smelling oranges with cloves in Winter as your decoration. All vegan, compostable, and zero waste. -Wegozero
13) Steel and stainless-steel home interiors designed and manufactured with present-day technology fit the bill perfectly on sustainability and style. Modern technology has made many options available to us, and both have better standards of hygiene, as well as water, fire, and pest resistance. For too long we have been consuming from nature more than it can replenish. Our wood consumption for our home interiors costs us hectares of forest every second and is no longer sustainable. -Bethliving
14) Select natural fabrics when possible. Beyond offering comfort and beauty, cotton, linen, and wool fabrics often use fewer (or no) chemicals in production than synthetic options and biodegrade more naturally over time. Bamboo silk offers a luxurious vegan alternative that is excellent for plush, eco-friendly rugs. Natural fabrics may also provide a tactile experience that inspires a connection to nature, contributing to biophilic home design. -Kale Tree
15) Handmade and ethically sourced wool felt decorations and home accents are wonderful and affordable ways to brighten your home while doing good for the planet and the artisans who create them. Plus, they are reusable and compostable at the end of their life. -Friendsheep
Incorporate greenery into your space
16) You can create an eco-friendly and uplifting space by simply bringing nature back into the home or workspace. House plants or nature-inspired imagery that inspires you offers a moment to reconnect with nature throughout your day. Being immersed in nature is proven to have a positive effect on health and well-being and positively impacts creativity, focus, and productivity. -Claire Victoria Bishop from Rewild the Frame
17) Skip the plastic decorations - have houseplants instead. Not only do they look great, but they also purify the air of your home. Some hardware stores and plant stores have free used pots you can take home to save money and avoid buying new items. -Copy That Co
Pick versatile decor and furnishings
18) When it comes to decorating, choose functional pieces that serve a purpose rather than items used purely for decoration. Some examples of functional pieces are candles, books, mason jars (which can be used as vases), and of course, live plants, which can help purify the air. -Eco Girl Shop
Originally published by Redfin